Apr 22wellbeing with sally; stress busters for stress awareness monthHi all, As it's Stress Awareness Month, I thought it would be good to highlight some stress busters. Life can be busy, hectic and often...
Mar 28wellbeing with Sally; spring bucket listHi all, Isn’t it lovely that Spring is finally here, and the days are getting longer, brighter and more sunny? Spring is a great time to...
Dec 21, 2023wellbeing with sally; managing mental health during tough timesHi all, Managing mental health during tough times can be tricky and sometimes a balancing act! However, often, when we become familiar...
Oct 10, 2023world mental health day 2023Hi everyone and Happy World Mental Health Day! We draw attention to this event every year as our wellbeing and daily mental health is so...
Oct 5, 2023wellbeing with sally: how to stay calmHello all you fab people….hope you are well and happy! Recently, we have been looking at the importance of keeping calm when we feel it...
Dec 12, 2022support services for young people over the festive periodChristmas is coming and for some it is a time for celebrating and having fun. However, Christmas can also bring up a lot of negative...
Jul 6, 2022student services room at asphaleia trainingAt our learning centre in Worthing, we are pleased to share that we now have a Student Services room. This provides students with a place...
May 18, 2022round up of mental health awareness week 2022Last week was Mental Health Awareness Week and the theme of this year's campaign was 'tackling loneliness'. In the wake of the pandemic,...
May 9, 2022mental health awareness week 2022; sally introduces the theme of lonelinessHi everyone, It’s Mental Health Awareness Week 2022 and this year’s focus is on loneliness. Loneliness is probably something we have all...