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mental health awareness week 2025 - community
Mental Health Awareness Week takes place next week and it is a week that reminds us to reflect on activities that support our mental...
May 8
wellbeing with sally; world mental health day 2024
This year, the theme for World Mental Health Day is: Mental Health in the Workplace. So, our Pastoral and Mental Health Lead, Sally, has...
Oct 10, 2024
wellbeing with sally; coping with grief
Hi all, It’s good to look at the issue of grief sometimes, as these feelings can hit us hard and when we least expect. We all may have...
Jun 25, 2024
free guide for addressing emotionally based school avoidance
It's exam season and stress levels can be at an all-time high. For some students, the pressure to achieve either due to the expectations...
Jun 10, 2024
wellbeing with sally; mental health awareness week 2024
Hi all, it’s that time of the year when we think about and take action on issues around our mental health. This year, the theme of Mental...
May 13, 2024
wellbeing with sally; stress busters for stress awareness month
Hi all, As it's Stress Awareness Month, I thought it would be good to highlight some stress busters. Life can be busy, hectic and often...
Apr 22, 2024
wellbeing with Sally; spring bucket list
Hi all, Isn’t it lovely that Spring is finally here, and the days are getting longer, brighter and more sunny? Spring is a great time to...
Mar 28, 2024
wellbeing with sally; managing mental health during tough times
Hi all, Managing mental health during tough times can be tricky and sometimes a balancing act! However, often, when we become familiar...
Dec 21, 2023
world mental health day 2023
Hi everyone and Happy World Mental Health Day! We draw attention to this event every year as our wellbeing and daily mental health is so...
Oct 10, 2023
wellbeing with sally: how to stay calm
Hello all you fab people….hope you are well and happy! Recently, we have been looking at the importance of keeping calm when we feel it...
Oct 5, 2023
support services for young people over the festive period
Christmas is coming and for some it is a time for celebrating and having fun. However, Christmas can also bring up a lot of negative...
Dec 12, 2022
student services room at asphaleia training
At our learning centre in Worthing, we are pleased to share that we now have a Student Services room. This provides students with a place...
Jul 6, 2022
round up of mental health awareness week 2022
Last week was Mental Health Awareness Week and the theme of this year's campaign was 'tackling loneliness'. In the wake of the pandemic,...
May 18, 2022
mental health awareness week 2022; sally introduces the theme of loneliness
Hi everyone, It’s Mental Health Awareness Week 2022 and this year’s focus is on loneliness. Loneliness is probably something we have all...
May 9, 2022
stress awareness month 2022
Stress awareness month takes place every April, the idea is to increase awareness about stress, its causes and effects. It is important...
Apr 1, 2022
wellbeing with sally; mindful march
Hi everyone, I would like to focus on mindfulness in this month’s blog and look at the reasons why taking time out to look after...
Mar 17, 2022
student ambassador; how to cope with stress
Stress affects everyone in many different ways, and everyone copes with stress in many different ways. why do we get stressed? Stress is...
Mar 3, 2022
wellbeing with sally for children's mental health week; anxiety
Hi all, Hope you are all doing well getting through these colder, darker months. It is certainly a nice feeling that Spring with be on...
Feb 17, 2022
wellbeing with sally; reasons to feel positive in january
Hi everyone, happy new year! I hope that you had a fantastic time over the Xmas period and had some quality time with people that you are...
Jan 10, 2022
wellbeing with sally; beating the winter blues
Hi everyone, hope you’re all doing well and adjusting to the colder weather okay. Some of us find it tough when the seasons change and...
Nov 12, 2021
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