mental health awareness week 2025 - community

Jeni
May 8
2 min read

Mental Health Awareness Week takes place next week and it is a week that reminds us to reflect on activities that support our mental well-being. In 2025, the powerful theme chosen by the Mental Health Foundation is community.

In a world that often feels more connected digitally but emotionally, quite distant, the simple act of being part of a community—whether it's your neighbourhood, a support group, a sports team, or an online forum—can do wonders for your mental health! So let’s get involved!

people are wired for connection!

We are social beings naturally, and a sense of being part of something is more than just comforting—it's essential. Studies show that people who feel connected to others experience lower rates of anxiety, depression, and feeling lonely.

Pink and purple graphic for Mental Health Awareness Week with text on community benefits: connection, belonging, reduces isolation and loneliness.

community helps with feeling lonely

Loneliness isn’t just about being alone. It’s the feeling of being not part of something, not seen and disconnected. Communities can offer a space where people can share their experiences and stories (good and bad). It is also a great place to make new friends.

Four young adults converse animatedly in a well-lit room. One wears a yellow sweater, another a red top. A bulletin board is in the background.

community involvement builds a sense of purpose

Being in a group reminds us that we matter and are needed. Whether volunteering, mentoring, helping organise an event, or just showing up, our presence is often important. That sense of purpose can boost self-confidence, reduce depressive moods, and add meaning to our lives.

Person painting a mural in a street setting, wearing a yellow vest, red shirt, and gloves. Blue patterns on the wall, bright day.

communities provide support during tough times

Life isn’t always easy. When we're going through losses, health issues, or emotional issues, communities can provide a safety net. They offer comfort, even and a listening ear….a problem shared is a problem halved! This kind of support can be important in helping someone develop resilience.

shared experiences help us heal

Talking with others who have faced similar life events can be extremely reassuring. Support groups, for example, can help normalise feelings and aide growth and recovery.

community helps our health!

Being around other people can inspire us to take care of ourselves. Whether it's going for a walk and a chat with a friend, getting involved in group activities, really can help motivate us to make healthy changes.

Four women jogging on a road, wearing colorful athletic gear. Overcast sky, trees, and a large building in the background. Energetic mood.

how to find or build a community

Here are ideas of where to start:

Join a local interest group or course.
Volunteer for a cause you care about – working a few hours in a charity shop is fun!
Attend community events or meetups – a great place to meet people too!
Join a running or walking club - good for your mental and physical health.
Engage with online interest groups. Or create one!

Let’s celebrate the power of our community! Because when we all come together, we create a great space where everyone can feel seen and supported—and that is a key element of good mental health.

Take care, Sally