Dec 7, 2020wellbeing with Sally: 10 tips for staying happy and well over ChristmasHello! I hope that you are all doing well and getting through this very testing time. I think going into a second lockdown has caused low...
Sep 8, 2020PHE launches new mental health campaign to support children, young people and their parentsOVER HALF OF PARENTS SAY THEIR CHILDREN’S MENTAL WELLBEING HAS BEEN ONE OF THEIR BIGGEST WORRIES DURING COVID. Most families have...
Aug 5, 2020wellbeing with Sally: misconceptions about mental health – dispelling the mythsHi all, hope you’re enjoying the summer and are getting out a bit more now that the lockdown is easing. It is normal to feel some anxiety...
Jun 30, 2020wellbeing with sally; experiencing panic attacksI hope that everyone is keeping themselves well. Now the lockdown seems to be easing, I hope that some of you are able to get out more to...
May 20, 2020wellbeing with Sally: managing anxietyI thought this month I would touch upon anxiety as it currently seems to be one of the most common problems. During this period of...
May 18, 2020mental health awareness week 2020: a kindness campaignThis week is Mental Health Awareness Week 2020 and at asphaleia we are joining the campaign to raise awareness of mental health problems....
Apr 6, 2020wellbeing with Sally: tips for managing our mental health during lockdownHi all, I hope everyone is keeping safe and well during this very uncertain time. I think that we can all agree, no one could have...
Mar 17, 2020wellbeing in the workplace: eating a balanced diet & maintaining our mental health during coronaEach month, asphaleia's HR department sends an email to all staff celebrating achievements, sending organisational news and reminders,...
Feb 5, 2020issues facing young people today: an interview with asphaleia's mental health workerOur mental health worker discusses issues facing young people today with regards to their mental health. She also gives her top tips for day