anxiety | asphaleia

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Children's Mental Health Week 2025 has a theme of ‘know yourself, grow yourself’ as this idea can have many benefits in terms of...

Feb 3

Hi all, Hope you are all doing well getting through these colder, darker months. It is certainly a nice feeling that Spring with be on...

Feb 17, 2022

We have had a great start to our Career Spotlight sessions with excellent speakers and engaged students. In our first session we had...

Jan 25, 2022

If someone had told me this time last year that I would be where I am today, I definitely would not have believed them. where my journey...

Jul 12, 2021

At asphaleia training we provide employability programmes for young people aged 16-18 not in education or employment, who are living in...

Jun 21, 2021

According to a Young Minds survey, 67% of young people believed the pandemic would have a long-term negative impact on their mental...

May 26, 2021

I hope that everyone is keeping themselves well. Now the lockdown seems to be easing, I hope that some of you are able to get out more to...

Jun 30, 2020

I thought this month I would touch upon anxiety as it currently seems to be one of the most common problems. During this period of...

May 20, 2020

Our mental health worker discusses issues facing young people today with regards to their mental health. She also gives her top tips for day

Feb 5, 2020