Hi all,
Hope you have been having a great Summer! We still have sun!
Sexual Health week, run by Brook, took place from 9th-15th September. It’s worth noting that sexual health plays a vital role in mental health, they are related. Mental health could be significantly impacted if issues such as unplanned pregnancies, STIs, unhealthy relationships and being or feeling pressured to have sex, are present in our lives.
They are not issues that anyone would take lightly. Therefore, putting things in place so that we can make sound and informed choices that we feel good about and that are positive, will most definitely help our wellbeing in addition to how we relate physically.
Sexual relationships can be enjoyable, meaningful and rewarding. Here are some tips about how to look after your sexual health.
· STI testing – If you feel concerned about having caught an STI or if you have symptoms, or even to put your mind at rest, be sure to have STI tests. They are free, local and confidential.
· Prevention – Having knowledge about STIs and how they are transmitted will put you in the best situation with your sexual health – as you will have the knowledge to take the necessary steps to help prevent getting any STIs. Or if you were to get an STI, to know the best and fastest route to treating it.
· Early detection – STIs often don’t come with any symptoms. Therefore, if you are unsure about a sexual partner and their past, it will not hurt to get a test done. This will help treat any potential further complications.
· Reduce the stigma – this is something we should all move forward with. Getting tested should not be a thing of shame or embarrassment, quite the opposite. Be proud that you are taking the time to look after your sexual health and are putting in the relevant precautions to help maintain a healthy life.
· Consent – This is very important. This goes beyond the general ‘yes’ and ‘no’ consent understanding. Be mindful to think about boundaries, communication and respect. Also, be aware and vigilant of the legal aspects of consent.
· Empowering choices – Keep one another educated about consent so that people can make informed choices about their bodies.
· Healthy relationships – This is where the physical aspect of a sexual relationship goes beyond sex – this is about having an understanding, a respect and trust, which is so very important when engaging in sexual activity.
· Recognising abuse – Be self-aware and ensure that you are not getting into something that you do not feel comfortable with. Whether it be sexual or a relationship. Be confident to say ‘no’ when you don’t feel comfortable. And report anything that is untoward.
Let’s stay safe, well and happy.
Sally
Comments